Tag: mental health

  • Udgeeth Pranayama – Method, Time, and Precaution

    Udgeeth Pranayama – Method, Time, and Precaution

    Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udta Pranayama every day enjoys many physical and spiritual benefits. It helps you deal with anxiety, guilt, resentment, sadness, and fear. Blood starts circulating properly in […]