Tag: fitness

  • 5 Foods That Can Improve Your Heart Health

    5 Foods That Can Improve Your Heart Health

    There are certain foods that can help in improving your heart health. We are living in a time where people are suffering from serious heart disorders. This is the reason why people find it difficult to improve their health because they don’t know how to do it.  We will discuss some of the things that […]

  • Udgeeth Pranayama – Method, Time, and Precaution

    Udgeeth Pranayama – Method, Time, and Precaution

    Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udta Pranayama every day enjoys many physical and spiritual benefits. It helps you deal with anxiety, guilt, resentment, sadness, and fear. Blood starts circulating properly in […]