Around the whole world, the problem of obesity is growing, especially among teenagers. Unfortunately, our bad eating habits and sedentary lifestyle are responsible for increasing body weight. Obesity is one of the biggest reasons for growing health issues.
Parents, teachers, and guardians should help the kids to take care of their health and maintain ideal body weight. You should tell them the right ways to live a healthy and active lifestyle. Also, you should teach them about healthy eating habits and reduce the consumption of calories. By staying physically active, reducing screen time, and maintaining proper sleep time can help in staying active.
Overweight kids should set their targets and continually put their efforts to obtain ideal weight and good health. Make sure that you should never recommend the weight reduction diet to your kids without consulting your health care service provider.
Maintain a Healthy Food Diet
Kids need to eat healthy food rich in essential, nutrients, vitamins, and protein. You should make a diet plan in which you should include fruits, vegetables, and whole-grain items. Also, you should include low-fat dairy products such as yogurt and cheese. Add protein to your diet by including fish, poultry, lentils, fish, and beans.
Increase Water Intake
By increasing water intake, you can maintain the ideal weight of your body. Various studies suggest that increasing water intake can reduce your body weight. It is so because water consumption can suppress your appetite and stimulate your metabolism.
But you should avoid sugary drinks because they will add calories to your body and increase your body weight. Always make healthy choices such as plain water, lemonade, fruit juice without sugar, coconut water, and many more.
Doing regular exercise is a good habit and you should teach this to your teenage kids. If they will start doing regular workouts now, then they will stay active and fit for the whole life. Also, doing regular workouts will become their habit that they will never quit.
During the summer season, your kids may feel problems doing the regular workout. Therefore, doing a workout at home is a good idea. You should install ducted air conditioning Sydney at home to maintain a cool ambiance. In this cool and comfortable ambiance at home, your kids can do a workout without any problem.
Reduce Calorie Temptation
You should teach your children to avoid the calorie temptation. High-fat food, high-sugar food, or salty food items can affect the health of your kids and can lead to weight gain. You should teach healthy eating habits to your kids. You should allow your kids to eat these foods once in a while. There are some snacks that you can prepare at home and these are as follow:
- Carrots, bell pepper, and broccoli with 2 tablespoons of hummus.
- Fruit salad
- Tuna wrapped in a lettuce leaf.
- Oven-baked kale chips.
Motivate Kids To Stay Active
You should reduce the screen time of your kids and ask them to go out and play. There are various benefits of staying physically active and some of these benefits are strengthening of bone, reducing blood pressure, decreasing stress level, anxiety and also help in increasing self-esteem.
Helping With Weight Management
Children falling in age 3 to 5 years should stay physically active throughout the day. Children ages 3 through 5 years should be active throughout the day. Children above age 6 and below 17 years should stay physically active for at 60 minutes a day. You should also teach them bone-strengthening activities like jumping running, climbing, and many more.
The best way to keep your kids physically active is to install a playset in your yard. You kids will have fun and can stay physically active for long. Also, you should keep in mind that kids imitate adults. Therefore, it is very important to incorporate physical activities into your daily schedule so that your kids can learn good habits from you.
Sound Sleep During Night
Sound sleep plays an imperative role in our life. Therefore, it is very important to make sure that your kids are sleeping well. If your kids will not able to sleep well, then it affects their growth and it may also lead to obesity.
Mostly kids face problem in sleeping during the summer season when temperature and humidity level is very high. By installing air conditioning in Sydney, you can easily maintain an ideal ambiance for sleeping inside your house.
Reduce Sedentary Time
Your kids may need quite a time for studying and completing their homework. But you should reduce the television time, phone screen time, and video game time of your kids. You should not allow your kids to use phone or play video for more than two hours. Also, you should motivate your kids to find some fun related activities